How Many Grams in 2 Cups of Sesame Oil?
Precise conversion for baking and cooking.
The exact weight is
436
grams
2 cups of sesame oil = 436g
· Based on 218g per cup
🔢 Quick Calculator
cups of sesame oil =
436g
Sesame Oil — All Cup-to-Gram Conversions
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cups | 27g | 1.0 oz |
| ¼ cups | 54g | 1.9 oz |
| ⅓ cups | 73g | 2.6 oz |
| ½ cups | 109g | 3.8 oz |
| ⅔ cups | 145g | 5.1 oz |
| ¾ cups | 164g | 5.8 oz |
| 1 cup | 218g | 7.7 oz |
| 1¼ cups | 272g | 9.6 oz |
| 1½ cups | 327g | 11.5 oz |
| 1¾ cups | 382g | 13.5 oz |
| 2 cups | 436g | 15.4 oz |
| 2½ cups | 545g | 19.2 oz |
| 3 cups | 654g | 23.1 oz |
| 4 cups | 872g | 30.8 oz |
| 5 cups | 1090g | 38.4 oz |
💡 Pro Tip: Toasted sesame oil is a finishing oil — a little goes a long way.
Why Weigh Sesame Oil in Grams?
When a recipe calls for 2 cups of sesame oil, using a kitchen scale to measure exactly 436 grams will give you far more consistent results than volume measurement alone. This is because sesame oil can be packed, sifted, or scooped differently each time, leading to weight variations of up to 20%.
How to Measure Sesame Oil by Weight
Place your mixing bowl on a digital kitchen scale and press "tare" to zero it out. Then add sesame oil until the scale reads 436g. This method is faster than measuring cups and eliminates the guesswork entirely.
Also Known As
Sesame Oil is sometimes referred to as toasted sesame oil. The same conversion of 218g per cup applies regardless of the name used.
Frequently Asked Questions
2 cups of sesame oil weighs exactly 436 grams or approximately 15.4 ounces. This is based on a standard US cup measurement of 218 grams per cup.
Yes, the density of sesame oil (218g per cup) is consistent across brands. Minor variations of ±5% may occur depending on grind, moisture, and how the ingredient is packed into the cup — which is exactly why weighing with a scale is recommended.
If measuring by cups, whether you sift can change the weight by 10-20%. When measuring by weight (436g), sifting doesn't affect accuracy since you're targeting an exact gram amount regardless of volume.
This conversion uses the US standard cup (236.6ml, commonly rounded to 240ml). If you're using a metric cup (250ml), the weight will be slightly higher. For perfect accuracy, always use a kitchen scale.