🫒 Fats & Oils
Oils are less dense than water. Solid fats like coconut oil should be measured in their melted state unless a recipe specifies solid.
Fats & Oils Density Reference
| Ingredient | Grams per Cup | Ounces per Cup |
|---|---|---|
| Vegetable Oil | 218g | 7.7 oz |
| Olive Oil | 216g | 7.6 oz |
| Coconut Oil | 218g | 7.7 oz |
| Sesame Oil | 218g | 7.7 oz |
| Avocado Oil | 216g | 7.6 oz |
| Lard | 205g | 7.2 oz |
| Shortening | 191g | 6.7 oz |
| Ghee | 218g | 7.7 oz |