🌽 Grains & Cereals
Grain measurements are for dry, uncooked grains unless otherwise specified. Cooked grains weigh significantly more due to water absorption.
Grains & Cereals Density Reference
| Ingredient | Grams per Cup | Ounces per Cup |
|---|---|---|
| Rice (Uncooked) | 185g | 6.5 oz |
| Brown Rice (Uncooked) | 190g | 6.7 oz |
| Quinoa | 170g | 6.0 oz |
| Rolled Oats | 90g | 3.2 oz |
| Steel Cut Oats | 160g | 5.6 oz |
| Couscous | 173g | 6.1 oz |
| Bulgur Wheat | 140g | 4.9 oz |
| Polenta | 163g | 5.7 oz |
| Breadcrumbs | 108g | 3.8 oz |
| Granola | 120g | 4.2 oz |