🥜 Nuts & Seeds
Nut measurements depend on whether they are whole, chopped, or ground. Ground nuts are denser per cup than whole nuts.
Nuts & Seeds Density Reference
| Ingredient | Grams per Cup | Ounces per Cup |
|---|---|---|
| Walnuts (Chopped) | 120g | 4.2 oz |
| Pecans (Chopped) | 109g | 3.8 oz |
| Almonds (Sliced) | 92g | 3.2 oz |
| Almonds (Whole) | 143g | 5.0 oz |
| Cashews | 137g | 4.8 oz |
| Peanuts | 146g | 5.1 oz |
| Peanut Butter | 250g | 8.8 oz |
| Hazelnuts | 135g | 4.8 oz |
| Pistachios | 123g | 4.3 oz |
| Sunflower Seeds | 140g | 4.9 oz |
| Pumpkin Seeds | 129g | 4.6 oz |
| Chia Seeds | 170g | 6.0 oz |
| Flax Seeds | 150g | 5.3 oz |
| Sesame Seeds | 144g | 5.1 oz |
| Hemp Seeds | 160g | 5.6 oz |
| Poppy Seeds | 141g | 5.0 oz |